Massage Therapy

Sports and Deep Tissue Massage

Chronic muscle tension can lead to poor posture, restrict normal movement and block circulation.

Our physiotherapists will loosen muscular adhesions and release the tension in your muscles using a variety of massage techniques.

It is also beneficial to have a deep tissue massage if you have been training and your muscles have been overworked and are stressed and sore – Delayed Onset Muscle Stiffness – or DOMS – can be relieved by massage.

Pre-Natal Massage

Changes in hormone levels during pregnancy can contribute to pelvic pain and stiffness, and low back pain. Deep Tissue massage can:

• Relieve pain
• Stimulate the release of hormones like serotonin
• Improve sleep
• Promote relaxation

Physiotherapists can advise on managing pelvic pain sometimes experienced during late pregnancy and back care, both before and following the birth of baby.