One-to-One Pilates

These bespoke Pilates classes or sessions are tailored to the client looking for more individual attention and a tailored exercise programme to suit their rehabilitation and needs.

Anna Maria can work with you remotely via ZOOM or in the clinic.

The sessions will involve an initial thorough assessment of your physical needs and abilities with Anna Maria. After the initial assessment, Anna Maria will be able to discuss and develop an exercise programme that will suit your needs. During the following sessions, she will help guide you through a 45-60 minute session that can take form of a class or instructed exercises.

These sessions have been designed for those:

  • ● Looking to join a class but would like to learn the key important elements of Pilates
  • ● Already attending Pilates classes but would like to improve on their techniques or a particular exercise
  • ● Suffering from any back, neck, joint pain or underlying physical ailments that require a bit more attention before joining a group class
  • ● Recovering from surgery such as joint replacement surgeries, post-prostatectomy or recent trauma such as post-natal.

For further information please speak with one of our therapists or email us on to discuss any questions you may have about these sessions.

To book a session with Anna Maria now please click here

We are fully accredited with all major insurance companies: