Monday – 17:30 – 18:30
Level: Intermediate (not suitable for complete beginners)
This is a 60-minute class that progresses the key basics of Pilates into higher levels for the beginner’s class. It is aimed for those who have a moderate level of exercise and want to challenge their core-stability and strength further. Not ideal for complete novice to exercise or Pilates.
Equipment required: Pilates/Yoga mat, small folded towel or cushion