Flexibility & Mobility
Friday – 09:30 – 10:15 (45 mins)
Level: All levels
This 45-minute low intensity class focuses on purely mobilising all the different joints in your body. If you attend Pilates, yoga and exercise regularly but feel like you need a good stretch, then this class is for you. Its a 45 minutes easy Pilates flow class that focuses on opening stiff joints such as your hips, knees, feet and your spine. Ideal for any level of ability.
Equipment required: A mat/carpet, small pillow, a folded towel (tennis/trigger balls/foam rollers are sometimes also used but home based alternatives are given)
We are fully accredited with all major insurance companies:
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